How we can help

We provide individual therapy for adults 18 and older by secure video, anywhere in Oregon.

Anxiety & stress

Constant worry, racing thoughts, panic, or feeling stretched too thin can affect every part of life. Together we build skills to calm your body, manage anxious thinking, and handle stress with more confidence.

Depression & mood

When motivation, energy or hope run low, everyday tasks can feel heavy. We help you understand your patterns, reconnect with what matters, and take steps toward feeling more like yourself.

Trauma

Painful experiences can shape how we feel, think, and relate to others long after they are over. Our trauma-informed approach puts your safety and pace first as you work toward healing.

Relationships & family

Conflict, communication struggles, boundaries, and family changes can be exhausting. We help you understand what is happening, express your needs, and build healthier connections.

Clinical supervision

We provide clinical supervision for clinical social work associates working toward licensure in Oregon. Contact us to ask about availability.

Request an appointment or call (541) 414-3863 for a free 15-minute phone consultation.